Stretching For Bondage HANDOUT!

An excellent introduction to stretching and flexibility!

Klawdya Rothschild's Vortex

Stretching… for Bondage                                                                    with Klawdya Rothschild

Why Stretch?

  • Stretching prevents injury in activities demanding a high and varied range of motion. The reaches in tennis, sprints in basketball, quick bursts in martial arts demand high range of motion.
  • Activities that consist of low intensity muscle contraction cycles, like biking and swimming need less flexibility, but stretching reduces the stiffness & soreness these activities cause.
  • Flexibility decreases with age; stretching can help keep activities enjoyable with less discomfort..

musclesWhat is Flexibility?

–A joint’s ability to move freely through a normal range of motion—not just do the splits.

Things that Affect Flexibility:

  • the type of joint (some joints simply aren’t meant to be flexible)
  • the elasticity of muscle tissue (scar tissue from previous injury is not very elastic)
  • elasticity of tendons and ligaments (ligaments don’t stretch much and tendons shouldn’t)
  • the elasticity of skin (skin has some degree of elasticity, but…

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